Join the Award-Winning Actress and MyFitnessPal’s Small Steps, Big Wins Plan to Discover Achievable Health Transformations in 2024.
As the new year unfolds, many individuals embark on a journey to improve their health and wellness. Recognizing the challenges associated with maintaining resolutions, MyFitnessPal, the globally acclaimed nutrition and food tracking app, is introducing the Small Steps, Big Wins Plan for 2024. In collaboration with award-winning actress, author, and entrepreneur Kate Hudson, alongside her personal fitness trainer Brian Nguyen, this initiative aims to demonstrate how incorporating small, manageable changes into daily routines can lead to significant, long-term health benefits.
MyFitnessPal, known as the No. 1 global nutrition and food tracking app, invites users to join their free one-week Small Steps, Big Wins Plan. This program is designed to foster sustainable, lifelong habits by introducing seven small changes that can have a profound impact on health goals over time. These changes encompass various aspects, such as protein intake, sugar consumption, hydration, and more.
Kate Hudson, who has been a longtime user of the MyFitnessPal app for tracking nutrition, expresses her enthusiasm about partnering with the platform. “I’m excited to partner with MyFitnessPal because we share a vision to help inspire people to get healthy and just take those small steps to get them started,” says Hudson. She emphasizes that the program includes strategies like swapping out high-sugar foods and habit-stacking hydration, making it empowering for users to understand how their bodies respond to nutrition.
Brian Nguyen, Kate Hudson’s personal fitness trainer, underscores the importance of combining proper nutrition with regular physical activity. “One thing I always work on with Kate is moving her body at least once a day. But to move our bodies effectively, we have to match it with proper nutrition,” says Nguyen. He highlights the value of tracking food with MyFitnessPal, describing it as an invaluable way to gain insights into one’s nutritional intake and focus on habits that can be changed without overhauling one’s lifestyle.
The Small Steps, Big Wins Plan includes tips, tricks, food swaps, and inspirational affirmations provided by Kate Hudson and Brian Nguyen to assist users in achieving their health goals. Some of the plan’s highlights encompass seven easily attainable steps, ranging from logging sugar intake to increasing hydration. Users can also benefit from Kate Hudson’s favorite affirmations for boosting self-confidence and achieving health goals.
Katie Keil, Chief Marketing Officer of MyFitnessPal, emphasizes the importance of setting realistic and achievable goals. “The New Year is synonymous with setting health goals for the year ahead, but by the end of January, most people have given up on their resolutions,” says Keil. MyFitnessPal aims to help users avoid this trap by introducing strategies that are easy to reach through simple, small changes.
To participate in the Small Steps, Big Wins Plan, individuals can simply download the free MyFitnessPal app and sign up for the program. The seven-day plan allows users to commit to making small changes to their daily routine, providing a positive kick-start to the new year towards achieving their wellness goals.
For more information on MyFitnessPal, interested individuals can visit www.myfitnesspal.com or download the app via the App Store and Google Play. MyFitnessPal, with its vast database of over 18 million foods, 500 recipes, 50 workout routines, 80 exercise demos, and 35 connected fitness partners, is dedicated to empowering users to make positive, healthy changes on their own terms through personalized data-led insights, guidance, and unwavering support. Follow MyFitnessPal on Facebook, Instagram, LinkedIn, TikTok, and Twitter to stay connected and informed.
